[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vedomie.sk\/kofein-strasiak-alebo-lekar\/#Article","mainEntityOfPage":"https:\/\/www.vedomie.sk\/kofein-strasiak-alebo-lekar\/","headline":"Kofe\u00edn \u2013 stra\u0161iak alebo lek\u00e1r?","name":"Kofe\u00edn \u2013 stra\u0161iak alebo lek\u00e1r?","description":"N\u00e1zory odborn\u00edkov na kofe\u00edn sa r\u00f4znia a to i napriek tomu, \u017ee aktu\u00e1lne patr\u00ed medzi najlep\u0161ie presk\u00faman\u00e9 potraviny. Faktom je, \u017ee viacer\u00e9 kult\u00fary ho poznaj\u00fa ako svoju neoddelite\u013en\u00fa s\u00fa\u010das\u0165. Klady zvy\u0161uje fyzick\u00fa v\u00fdkonnos\u0165 pri cvi\u010den\u00ed zlep\u0161uje koncentr\u00e1ciu a s\u00fastredenie p\u00f4sob\u00ed podporne pri dlhodob\u00fdch v\u00fdkonoch zvy\u0161uje silov\u00fa v\u00fdkonnos\u0165 do\u010dasne zvy\u0161uje metabolizmus a tak pom\u00e1ha odb\u00farava\u0165 tuky pom\u00e1ha k zachovaniu rozumov\u00fdch schopnost\u00ed […]","datePublished":"2019-11-10","dateModified":"2024-01-30","author":{"@type":"Person","@id":"https:\/\/www.vedomie.sk\/author\/#Person","name":"","url":"https:\/\/www.vedomie.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vedomie.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vedomie.sk\/wp-content\/uploads\/img_a303758_w16702_t1564236141.jpg","url":"https:\/\/www.vedomie.sk\/wp-content\/uploads\/img_a303758_w16702_t1564236141.jpg","height":0,"width":0},"url":"https:\/\/www.vedomie.sk\/kofein-strasiak-alebo-lekar\/","about":["Tovar"],"wordCount":428,"articleBody":"\tN\u00e1zory odborn\u00edkov na kofe\u00edn sa r\u00f4znia a to i napriek tomu, \u017ee aktu\u00e1lne patr\u00ed medzi najlep\u0161ie presk\u00faman\u00e9 potraviny. Faktom je, \u017ee viacer\u00e9 kult\u00fary ho poznaj\u00fa ako svoju neoddelite\u013en\u00fa s\u00fa\u010das\u0165.\tKlady\t\tzvy\u0161uje fyzick\u00fa v\u00fdkonnos\u0165 pri cvi\u010den\u00ed\t\tzlep\u0161uje koncentr\u00e1ciu a s\u00fastredenie\t\tp\u00f4sob\u00ed podporne pri dlhodob\u00fdch v\u00fdkonoch\t\tzvy\u0161uje silov\u00fa v\u00fdkonnos\u0165\t\tdo\u010dasne zvy\u0161uje metabolizmus a tak pom\u00e1ha odb\u00farava\u0165 tuky\t\tpom\u00e1ha k zachovaniu rozumov\u00fdch schopnost\u00ed u star\u0161ej gener\u00e1cie\tZ\u00e1poryBohu\u017eia\u013e, kofe\u00edn m\u00e1 aj ne\u017eiad\u00face \u00fa\u010dinky. Ak \u010dlovek \u017eije zdravo (nefaj\u010d\u00ed, nepije alkohol a \u0161portuje), a\u017e tri \u0161\u00e1lky denne by nemali by\u0165 probl\u00e9mom.Pri zv\u00fd\u0161enom pr\u00edjme sp\u00f4sobuje r\u00f4zne komplik\u00e1cie. Najnov\u0161ie klinick\u00e9 testy nepotvrdili \u010dast\u00fa domnienku, \u017ee kofe\u00edn m\u00e1 vplyv na krvn\u00fd tlak. I tak sa ale prevent\u00edvne neodpor\u00fa\u010da pi\u0165 k\u00e1vu \u013eu\u010fom s vysok\u00fdm krvn\u00fdm tlakom. R\u00fdchlo vypit\u00e1 k\u00e1va alebo prisiln\u00e1 m\u00f4\u017ee by\u0165 pr\u00ed\u010dinou mal\u00fdch infarktov. Mal\u00fd infarkt tie\u017e m\u00f4\u017ee sp\u00f4sobi\u0165 \u013eu\u010fom, ktor\u00ed nie s\u00fa zvyknut\u00ed na kofe\u00edn.Konkr\u00e9tne k\u00e1va v\u0161ak vpl\u00fdva na celkov\u00e9 mno\u017estvo cholesterolu v krvi a to hlavne toho zl\u00e9ho. Instantn\u00e1 k\u00e1va je v\u0161ak v tomto nevinne, probl\u00e9my sp\u00f4sobuje „turek“ zaliaty vriacou vodou. Vedci tento fakt vysvet\u013euj\u00fa tvorbou \u0161pecifick\u00fdch zl\u00fa\u010den\u00edn v tureckej k\u00e1ve po\u010das procesu zalievania. Tieto zl\u00fa\u010deniny be\u017ene odstr\u00e1nime napr\u00edklad filtr\u00e1ciou.Vedecky nebolo dok\u00e1zan\u00e9, \u017ee by sme kofe\u00ednom dok\u00e1zali predch\u00e1dza\u0165 rakovine. Rovnako nebolo dok\u00e1zan\u00e9, \u017ee jeho pr\u00edjem by ovplyv\u0148oval u\u017e vytvoren\u00e9 rakovinov\u00e9 bunky.\tKde v\u0161ade sa nach\u00e1dza?Ka\u017ed\u00fd z n\u00e1s ur\u010dite vie, \u017ee sa kofe\u00edn nach\u00e1dza v k\u00e1ve. \u010ealej sa nach\u00e1dza aj v \u010dajoch (zelen\u00fd aj \u010dierny), v kakau, cocacole, kofole a je \u010dastou s\u00fa\u010das\u0165ou takmer v\u0161etk\u00fdch energetick\u00fdch n\u00e1pojov. Kofe\u00edn sa nach\u00e1dza aj v pr\u00edpravkoch na cvi\u010denie alebo tabletk\u00e1ch na s\u00fastredenie, ktor\u00e9 vyu\u017e\u00edvaj\u00fa hlavne \u0161tudenti pri u\u010den\u00ed na sk\u00fa\u0161ky.Nebezpe\u010dn\u00e1 d\u00e1vka je pre dospel\u00e9ho \u010dloveka niekde v rozmedz\u00ed 150-200mg v z\u00e1vislosti na v\u00e1he, \u010do zodpoved\u00e1 piatim a\u017e \u0161iestim espresso k\u00e1vam odrody arabica.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kofe\u00edn \u2013 stra\u0161iak alebo lek\u00e1r?","item":"https:\/\/www.vedomie.sk\/kofein-strasiak-alebo-lekar\/#breadcrumbitem"}]}]