[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vedomie.sk\/zdrave-chlebiky-ktore-si-pripravite-za-par-minut\/#Article","mainEntityOfPage":"https:\/\/www.vedomie.sk\/zdrave-chlebiky-ktore-si-pripravite-za-par-minut\/","headline":"Zdrav\u00e9 chleb\u00edky, ktor\u00e9 si priprav\u00edte za p\u00e1r min\u00fat","name":"Zdrav\u00e9 chleb\u00edky, ktor\u00e9 si priprav\u00edte za p\u00e1r min\u00fat","description":"Ak sa sna\u017e\u00edte zdravo stravova\u0165, za\u010dnite si pripravova\u0165 vlastn\u00e9 pe\u010divo. Verte, \u017ee sa nejedn\u00e1 o ni\u010d n\u00e1ro\u010dn\u00e9. Pokia\u013e m\u00e1te pred kysnut\u00fdm cestom re\u0161pekt, na za\u010diatok vysk\u00fa\u0161ajte nekysnut\u00e9 chleby, ktor\u00e9 m\u00e1te hotov\u00e9 za p\u00e1r min\u00fat.   Nekysnut\u00fd celozrnn\u00fd chleb\u00edk   Budete potrebova\u0165: Dve \u0161\u00e1lky hladkej celozrnnej m\u00faky Jednu \u0161\u00e1lku vla\u017enej vody Tri polievkov\u00e9 ly\u017eice olivov\u00e9ho oleja (m\u00f4\u017eete […]","datePublished":"2018-12-23","dateModified":"2024-01-30","author":{"@type":"Person","@id":"https:\/\/www.vedomie.sk\/author\/#Person","name":"","url":"https:\/\/www.vedomie.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vedomie.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vedomie.sk\/wp-content\/uploads\/img_a297237_w16700_t1550943600.jpg","url":"https:\/\/www.vedomie.sk\/wp-content\/uploads\/img_a297237_w16700_t1550943600.jpg","height":0,"width":0},"url":"https:\/\/www.vedomie.sk\/zdrave-chlebiky-ktore-si-pripravite-za-par-minut\/","about":["Tovar"],"wordCount":371,"articleBody":"Ak sa sna\u017e\u00edte zdravo stravova\u0165, za\u010dnite si pripravova\u0165 vlastn\u00e9 pe\u010divo. Verte, \u017ee sa nejedn\u00e1 o ni\u010d n\u00e1ro\u010dn\u00e9. Pokia\u013e m\u00e1te pred kysnut\u00fdm cestom re\u0161pekt, na za\u010diatok vysk\u00fa\u0161ajte nekysnut\u00e9 chleby, ktor\u00e9 m\u00e1te hotov\u00e9 za p\u00e1r min\u00fat.  \tNekysnut\u00fd celozrnn\u00fd chleb\u00edk Budete potrebova\u0165:Dve \u0161\u00e1lky hladkej celozrnnej m\u00fakyJednu \u0161\u00e1lku vla\u017enej vodyTri polievkov\u00e9 ly\u017eice olivov\u00e9ho oleja (m\u00f4\u017eete ho nahradi\u0165 aj in\u00fdmi druhmi oleja, napr\u00edklad makov\u00fdm, sezamov\u00fdm…)Jednu k\u00e1vov\u00fa ly\u017eicu s\u00f3dy bikarb\u00f3ny (alebo pr\u00e1\u0161ku do pe\u010diva)Tri k\u00e1vov\u00e9 ly\u017eice \u013eanov\u00fdch semienokSo\u013e V\u0161etky suroviny spolu dobre premie\u0161ajte a vypracujte hladk\u00e9 cesto. Na pe\u010denie m\u00f4\u017eete pou\u017ei\u0165 klasick\u00fa formu na chlieb, alebo jensk\u00e9 sklo. Nezabudnite ho vystla\u0165 papierom na pe\u010denie. Takto sa vyhnete tomu, aby sa v\u00e1m chlieb prip\u00e1li. R\u00faru si predhrejte na dvesto stup\u0148ov Celzia. Pri tej istej teplote pe\u010dte chlieb dvadsa\u0165 min\u00fat. N\u00e1sledne r\u00faru stiahnite na stosedemdesiat stup\u0148ov a chlieb pe\u010dte \u010fal\u0161\u00edch dvadsa\u0165p\u00e4\u0165 min\u00fat. Je dobr\u00e9 ak ho budete priebe\u017ene kontrolova\u0165, preto\u017ee konkr\u00e9tny \u010das z\u00e1le\u017e\u00ed od danej r\u00fary.\t\tBezlepkov\u00fd chlieb zo semien Budete potrebova\u0165:Tri v\u00e4\u010d\u0161ie vaj\u00ed\u010dkaSto  mililitrov vodyStop\u00e4\u0165desiat  gramov \u013eanov\u00fdch semienokSto gramov slne\u010dnicov\u00fdch semienokPolievkov\u00e1 ly\u017eica pr\u00e1\u0161ku do pe\u010diva (alebo s\u00f3dy bikarb\u00f3ny)\u0160tipka So\u013eKorenie a bylinky pod\u013ea chuti (bazalka, oregano, tymian, k\u00f4por, petr\u017elen, koriander, \u010dierne korenie, \u010dili, su\u0161en\u00fd z\u00e1zvor…) Najprv vy\u0161\u013eahajte vaj\u00ed\u010dka s vodou a do tejto zmesi pridajte v\u0161etky ostatn\u00e9 ingrediencie. Na koniec prisypte korenia, alebo bylinky pod\u013ea chuti. Bylinky m\u00f4\u017eu by\u0165 \u010derstv\u00e9, alebo su\u0161en\u00e9. Ve\u013emi chutn\u00e1 je napr\u00edklad bazalka, k\u00f4por, oregano, \u010di tymian. Ak m\u00e1te radi pikantn\u00e9 jedl\u00e1, pou\u017eite aj cesnak, alebo \u010dili. Dobre premie\u0161an\u00fa zmes vlejte do pek\u00e1\u010da vystlan\u00e9ho papierom na pe\u010denie. Pe\u010dte pribli\u017ene dvadsa\u0165 a\u017e dvadsa\u0165p\u00e4\u0165 min\u00fat pri teplote dvesto stup\u0148ov Celzia.                                                                                                                                                                                                                                                                                                                                                                                                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