[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vedomie.sk\/zdravotne-prinosy-orechov-o-ktorych-ste-mozno-netusili\/#Article","mainEntityOfPage":"https:\/\/www.vedomie.sk\/zdravotne-prinosy-orechov-o-ktorych-ste-mozno-netusili\/","headline":"Zdravotn\u00e9 pr\u00ednosy orechov, o ktor\u00fdch ste mo\u017eno netu\u0161ili","name":"Zdravotn\u00e9 pr\u00ednosy orechov, o ktor\u00fdch ste mo\u017eno netu\u0161ili","description":"1. Pre silu kost\u00ed: mandle Nie\u010do, \u010do ste mo\u017eno nevedeli, je, \u017ee mandle obsahuj\u00fa fosfor. Pom\u00e1ha udr\u017eiava\u0165 a budova\u0165 silu a trvanlivos\u0165 kost\u00ed a zubov a pom\u00e1ha predch\u00e1dza\u0165 situ\u00e1ci\u00e1m, ako je osteopor\u00f3za. 2. Pre funkcie mozgu: vla\u0161sk\u00e9 orechy \u0160t\u00fadia \u0161tudentov vysokej \u0161koly z Andrewsovej univerzity v USA zistila, \u017ee konzum\u00e1cia vla\u0161sk\u00fdch orechov zvy\u0161uje mieru poznania […]","datePublished":"2018-09-23","dateModified":"2024-01-30","author":{"@type":"Person","@id":"https:\/\/www.vedomie.sk\/author\/#Person","name":"","url":"https:\/\/www.vedomie.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vedomie.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vedomie.sk\/wp-content\/uploads\/img_a293707_w16649_t1542985420.jpg","url":"https:\/\/www.vedomie.sk\/wp-content\/uploads\/img_a293707_w16649_t1542985420.jpg","height":0,"width":0},"url":"https:\/\/www.vedomie.sk\/zdravotne-prinosy-orechov-o-ktorych-ste-mozno-netusili\/","about":["Tovar"],"wordCount":415,"articleBody":"1. Pre silu kost\u00ed: mandleNie\u010do, \u010do ste mo\u017eno nevedeli, je, \u017ee mandle obsahuj\u00fa fosfor. Pom\u00e1ha udr\u017eiava\u0165 a budova\u0165 silu a trvanlivos\u0165 kost\u00ed a zubov a pom\u00e1ha predch\u00e1dza\u0165 situ\u00e1ci\u00e1m, ako je osteopor\u00f3za.2. Pre funkcie mozgu: vla\u0161sk\u00e9 orechy\u0160t\u00fadia \u0161tudentov vysokej \u0161koly z Andrewsovej univerzity v USA zistila, \u017ee konzum\u00e1cia vla\u0161sk\u00fdch orechov zvy\u0161uje mieru poznania naz\u00fdvan\u00e9ho inferen\u010dn\u00fd argument, \u010do nazna\u010duje, \u017ee vla\u0161sk\u00e9 orechy m\u00f4\u017eu ma\u0165 priazniv\u00e9 \u00fa\u010dinky na mozog.S\u00fa tie\u017e prospe\u0161n\u00e9 pre zdravie srdca a pom\u00e1ha zn\u00ed\u017ei\u0165 krvn\u00fd tlak a zlep\u0161i\u0165 tok krvi cez obehov\u00fd syst\u00e9m.Vzh\u013eadom k tomu, \u017ee vla\u0161sk\u00e9 orechy s\u00fa pln\u00e9 vl\u00e1kniny rovnako ako bielkov\u00edn, pom\u00f4\u017eu v\u00e1m c\u00edti\u0165 sa pln\u0161ie dlh\u0161iu dobu, tak\u017ee s\u00fa skvelou mo\u017enos\u0165ou ob\u010derstvenia pre veg\u00e1nov a t\u00fdch, ktor\u00ed sa sna\u017eia schudn\u00fa\u0165.3. Na zn\u00ed\u017eenie krvn\u00e9ho tlaku: ke\u0161u orie\u0161kyKe\u0161u s\u00fa predov\u0161etk\u00fdm zn\u00e1me t\u00fdm, \u017ee zni\u017euj\u00fa krvn\u00fd tlak. Di\u00e9ta obsahuj\u00faca 20% v\u00e1\u0161ho kilojoulov\u00e9ho pr\u00edjmu z ke\u0161u zlep\u0161uje krvn\u00fd tlak u \u013eud\u00ed s metabolick\u00fdm syndr\u00f3mom.Zaradenie ke\u0161u orechov do stravy m\u00e1 za n\u00e1sledok zv\u00fd\u0161en\u00fa antioxida\u010dn\u00fa kapacitu. Taktie\u017e vysok\u00e9 hladiny mastn\u00fdch kysel\u00edn a kombinovan\u00fdch bielkov\u00edn m\u00f4\u017eu pom\u00f4c\u0165 nervovej s\u00fastave bojova\u0165 proti depresii.4. Pre zdrav\u00e9 srdce: makadamov\u00e9 orechyMakadamov\u00e9 orie\u0161ky neobsahuj\u00fa \u017eiaden cholesterol. Hrs\u0165 makadamov\u00fdch orie\u0161kov denne pom\u00e1ha zni\u017eova\u0165 hladinu zl\u00e9ho cholesterolu (LDL) a zvy\u0161uje hladinu v\u00e1\u0161ho dobr\u00e9ho cholesterolu (HDL).S\u00fa tie\u017e pln\u00e9 flavanoidov, ktor\u00e9 sa st\u00e1vaj\u00fa antioxidantmi, ke\u010f ich konzumujeme, \u010do n\u00e1m pom\u00e1ha bojova\u0165 proti po\u0161kodeniu buniek. Rovnako zni\u017euj\u00fa krvn\u00fd tlak. Podobne ako mandle, s\u00fa to ve\u013ek\u00ed protiz\u00e1palov\u00ed bojovn\u00edci. To v\u0161etko z nich rob\u00ed vynikaj\u00facu potravinu na zdrav\u00fa \u010dinnos\u0165 srdca6. Na u\u013eah\u010denie sympt\u00f3mov PMS: pekanov\u00e9 orechyPekanov\u00e9  orechy skuto\u010dne pom\u00e1haj\u00fa u\u013eah\u010di\u0165 sympt\u00f3my PMS. Uk\u00e1zalo sa, \u017ee mang\u00e1n zni\u017euje v\u00fdkyvy n\u00e1lady a k\u0155\u010de, najm\u00e4 v kombin\u00e1cii s v\u00e1pnikom (na podporu absorpcie).Pekanov\u00e9 orechy obsahuj\u00fa aj polyfenoly, ktor\u00e9 p\u00f4sobia ako antioxidanty. Jedna \u0161t\u00fadia uk\u00e1zala, \u017ee \u013eudia, ktor\u00ed jedli pekanov\u00e9 orechy po\u010das \u0161tyroch t\u00fd\u017ed\u0148ov vykazovali vo svojej krvi lep\u0161\u00ed antioxida\u010dn\u00fd profil.                                                                                                                                                                                                                                                                                                                                                                                                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